Everyday Movement

An exclusive video series to support your daily movement practice.

SAMPLE VIDEO: Hip Hinge 

Learn how to lay the foundation for a healthy spine.

Move Every Day.

A daily movement practice is critical for all aspects of health, from maintaining structural integrity to achieving mental clarity. This collection of exercises teaches the fundamentals needed to support body and mind through daily, conscious movement.

These exercises reflect almost twenty years of teaching experience in Pilates and yoga studios, as well as gym weight rooms. Fundamental movement - practiced diligently - is as essential to healthy living as a nutritious diet and restful sleep.

At age 31, I was told to consider a total hip replacement. Today, I can move through my day with ease. Hopefully, you find practicing these exercises equally rewarding.

Enjoy!

You’ll receive:

  • ✺

    Access to approachable, achievable exercise videos designed to encourage healthy movement patterns.

  • ✺

    Clear, concise instruction for each exercise, all with the goal of promoting optimal function through proper form.

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    A mobile movement practice requiring minimal equipment, perfect for either home or gym use.

  • "Matt is an excellent teacher who explains in understandable detail how a position should be done. His knowledge of anatomy and biomechanics is evident and provides extra reassurance that the positions are safe and helpful."

  • "Having these classes available at home is an extraordinary opportunity to incorporate these vital movements into your daily routine."

  • "This is the most beneficial and difficult program in which I have ever participated. I am confident that the exercises will help me maintain a good quality of life as I age - better balance and stability, better posture, and stronger muscles."

  • "Matt’s teachings have transformed how I view, and how I do, strength training. Every exercise is broken down to the basics - what, how and why. After just a few weeks, I have better posture, muscle control, and strength. This is the way to exercise for the long run of life."

Ready to start moving with a purpose?

Become a member of Everyday Movement for 24/7 access to videos created by Dr. Matt and designed to support everyday wellness.

Everyday Movement Membership
$120.00
Every year
✓ Learn the essentials of mobility and stability
✓ Serves as a stand-alone practice or a dynamic gym warm-up
✓ Easy to follow visual and audible instruction
✓ Approachable for all users